Today's WOD:
A. Take 15 minutes to build to today’s heavy Push Press.
B. Every minute, on the minute, for 5 minutes:
Split Jerk x 1 rep @ today’s heaviest Push Press
C. Complete as many reps of Toes to Bar as possible in 5 minutes of:
Row 1000 Meters
Toes to Bar x Max Reps
Rest 5 minutes, and then when the clock hits 10:00, perform the following…
Complete as many reps of KB Swings as possible in 5 minutes of:
Row 1000 Meters
Kettlebell Swings (70/53 lbs) x Max Reps
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