"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."
-Chinese Proverb
Today's WOD:
A. 20-minutes to establish a 1-RM Jerk (push or spilt, okay).
B. "50-day PC WOD #1"
5 rounds for time, of:
5 Deadlifts (185/125 lbs.)
5 Cleans (185/125 lbs.) - power, okay
5 Jerks (185/125 lbs.)
5 Lateral Burpees
Yesterday's WOD Board:
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