"When restraint and courtesy are added to strength, the latter becomes irresistible."
-Mohandas Karamchand Gandhi
Today's WOD:
A. Gymnastics "Goat" Session.
B. Four sets for max reps of:
In 5-minutes, run 600 meters, and then in the remaining time complete as many reps as possible:
Unbroken Pull-ups
Push Press (115/75 lbs.)
Rest 5-minutes
Yesterday's WOD Board:
No comments:
Post a Comment