Tuesday, October 23, 2012

Day 43 of the 50 day Paleo Challenge!

"Aut viam inveniam aut faciam."
-Latin Phrase
(I'll either find a way or make one.)


Today's WOD:
A. 3-position Snatch (Low to High) at 5 lb. more than last week.

B. 5 rounds each for time, of:
250m Row
20 Wall Balls (20/14 lbs.)
15 Toes to Bar

Yesterday's WOD Board:

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