“Be not simply good; be good for something.”
-Henry David Thoreau
 |
| Above: Elements on the loose! Congrats to both our AM and PM Elements athletes for successful completion of the program. We look forward to seeing you all in class! 3, 2, 1... GO! |
A. 3-position Snatch
B. OHS 3-3-3
C. 8 rounds for max reps of:
20 seconds of Ring Dips
10 seconds Rest
20 seconds of Sit-ups
10 seconds Rest
50-day Paleo Challengers: Don't forget to take your mid-challenge picture!
Yesterday's WOD Board:
No comments:
Post a Comment