"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
-Arnold Schwarzenegger
Above: Mia doing "Move Your Body" for the Drill Team Hawaii Annual Dance Showcase! She led the dancing fathers and brothers in a routine originally performed by Beyonce for Michelle Obama's "Let's Move" campaign against childhood obesity!
Today's WOD:
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Yesterday's WOD Board:
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