Saturday, June 16, 2012

“Be sure you put your feet in the right place, then stand firm. ”
-Abraham Lincoln

Above: Come get your fish oil! PurePharma Omega-3 ($35) and Vitamin D ($15) is back in stock!
Today's WOD:
In teams of 2 or 3, complete the following:
Five rounds each for time of:
400 Meter Run
10 Squat Cleans (155/105 lbs)
20 Sandbag Lunges

Yesterday's WOD Board:


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