Friday, June 15, 2012

"In matters of style, swim with the current; in matters of principle, stand like a rock."
-Thomas Jefferson




Today's WOD:
For max Burpees, complete each of the following movements in 3-minutes, in the time remaining do as many Burpees as possible:
30 Regional-Style Box Jumps (24/20")
30 Pull-ups
30 Overhead Squats (95/65 lbs.)
30 KB Swings (70/53 lbs.)
30 Toes to Bar
30 Thrusters (95/65 lbs.)
30 Wall Balls (20/14 lbs.)
30 Double-Unders

Yesterday's WOD Board:

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