"Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother."
-Susan B. Anthony
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| Above: Kehau gets after her DB Snatch, while Charlie plows through his Toes to Bar! |
Today's WOD:
Skill Set:
L-sit Hold for max time
DB/KB Squat Snatch
Burpees
Met-con:
3 rounds for time:
15 DB/KB Squat Snatch (35/25 lbs.)
15 GHD Sit-ups
15 DB/KB Squat Snatch (35/25 lbs.)
15 Toes to Bar
Yesterday's WOD Board:
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