Saturday, October 15, 2011

Joy PR's her Deadlift!

"The harder I practice, the luckier I get."
-Gary Player



Above: Joy Kinzie, 58, PR'd her 1-RM Deadlift on Friday by jumping from 125 lbs. to 150 lbs.! That's plenty over bodyweight for this strong mom! She is so inspiring and I'm so proud of her!

Today's WOD:
5 rounds for time:
7 Squat Cleans (155/105 lbs.)
14 KB Swings (53/35 lbs.)

Day 13 and 14 of the 50-day Paleo Challenge: More places to eat out!
Wahoo's Fish Taco: Great place to have some amazing guacamole and quick Paleo meal.  The 2 locations I've been to are Kahala and Ward.

  • Wahoo's Salad with Blackened Fish, which is my favorite, or they also have pork, chicken, and steak (hold the cheese, the tortilla strips, and the dressing). You can also add grilled veggies to the salad (just make sure you don't order the "banzai" style, because that has teriyaki sauce). If I'm really hungry I just order 2 salads!

California Pizza Kitchen (CPK): Great place to eat Paleo, even if you are on the run--phone in and do take out!  The three locations I've been to are Kahala, Ward, and Pearlridge.

  • Roasted Vegetable Salad plus Chicken:  Roasted artichoke hearts, asparagus, eggplant, red & yellow peppers, corn and sun-dried tomatoes served warm over Romaine tossed with homemade Dijon balsamic vinaigrette (hold dressing). Topped with avocado. + Grilled Chicken Breast to this salad!
  • Moroccan Chicken Salad:  Moroccan-spiced chicken, Romaine, roasted butternut squash, dates, avocado, toasted almonds, beets, chopped egg, carrots, dried cranberries and bell peppers. Tossed with homemade champagne vinaigrette (hold the dressing).
  • CPK Cobb Salad: Applewood smoked bacon, avocado, chicken, tomatoes, chopped egg, basil and Gorgonzola (hold cheese) with homemade herb ranch or blue cheese dressing (hold dresssing). Beets added upon request. 

Yesterday's WOD Board:

1 comment:

  1. Congratulations Joy! They are strong lifts when it's a PR.
    Good job to everyone that hit their PR and beyond!
    But for those that didn't hit their PR because it was an off day... no worries, it will happen for you next time!

    COACH JOSH'S DAY 13 PALEO CHALLENGE

    Breakfast: Flank Steak, Plum, green cabbage, 1 red bell pepper, some walnuts, fish oil

    Lunch: Gyros Salad (double meat), orange, larabar (coconut cream pie), some walnuts, fish oil

    Supper: Grylt Signature Salad with steak, watermelon, 1/2 avocado, some almonds, 100% dark chocolate piece, fish oil [removed sabotaging string bean from signature salad!!!]

    Dinner: Chicken Breast cooked in olive oil, green lettuce, some cauliflower, 100% dark chocolate piece

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