"There is no greater cause of melancholy than idleness."
-Robert Burton
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| Above: For Nathan's birthday, not only did he go to Vegas to celebrate, but his younger brother bought him a cool new pair of minimalist shoes! Happy Birthday, Nathan! ...and nice shoes! |
Today's WOD:
Back Squats 20-20-20
Note: If you are not hating life by the 13th rep, it is not heavy enough!
After each set of squats, perform 20 GHD Sit-ups (not for time).
Day 24 of the 50-day Paleo Challenge: What's your favorite Larabar?
Best place to get your Larabars in bulk if you aren't a member of the armed forces and can't get into the commissary, then check out allstarhealth.com. I like them the best because they do a flat rate shipping to Hawaii for $5.95!
Yesterday's WOD Board:
Breakfast: 3 eggs, steak, green onions, kale and avocado. Fish oil x 4
ReplyDeletePost WOD: prot shake, almonds
Lunch/dinner: (same thing, I'm boring)
Extra lean ground beef, onions, fresh coconut shavings, kale, coconut milk, green thai curry powder and thai dried peppers. Fish oil x 4 after each meal.
Cool shoes! And good squats Nathan!
ReplyDeleteCashew Cookie and Coconut Creme Pie battle for my favorite larabar spot!
And that's not boring mark, green thai curry powder and thai dried peppers sounds good! Is the protein shake Progenex?
COACH JOSH'S DAY 24 PALEO CHALLENGE
Breakfast: Wild Salmon cooked with coconut oil, green cabbage, some cucumber, some broccoli, coconut flakes, fish oilx3
Lunch: Chicken Breasts cooked with olive oil, some green cabbage, some cucumber, some broccoli, some walnuts, coconut milk tapioca w/ pumpkin, apple, fish oilx4
PWO: chicken breast pieces, sweet potato (BF), larabar (apple pie)
Dinner: chicken breast with more olive oil, green cabbage, some broccoli, blueberries, plum, coconut flakes, fish oilx4
Yay, Mark! Thanks for posting!
ReplyDeleteBreakfast: 1/2 a chicken breast, side portion of spaghetti squash with Paleo spaghetti sauce, grilled asparagus and Japanese eggplant.
Snack: apple banana
Dinner: Mashed cauliflower and grilled ahi (I was feeling a bit under the weather all day and my tummy hurt, so I had to pull away from anything acidic.)
Before Bed: small apple
Breakfast: hamburger patty topped with tomato, avocado and 2 over-easy eggs on a bed of chopped lettuce, 3 spoons fish oil
ReplyDeleteSnack: gigantic iced black coffee and paleo pack (beef jerky, dried mango, mac nuts)
Lunch: chicken piccata (dredged in coco flour and yes, with some capers) and steamed broccoli, 3 spoons fish oil
Snack: strawberries
Post-wod: Progenix shake (1 scoop), oki sweet potato, BBQ shredded beef
Dinner: sweet sour pork (pork, pineapple chunks, red peppers, onions) over sauteed purple cabbage topped with slivered almonds, 3 spoons fish oil
Model student, Jackie! :)
ReplyDeleteshow off.. :p
ReplyDelete