Today's Workout:
A. Every 3-minutes for 16 minutes (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*(Optional) Set 8 – 1 rep @ 101-105%
We want to see good, clean mechanics. You are allowed only minimal postural deviation – no hitching or excessive struggle on your ascent.
B. In teams of 3, partitioning reps however you like, complete the following for time, of:
400 Meter Run (together)
100 Power Snatches (75/55 lbs - NO DROPPING)
400 Meter Run (together)
75 Power Snatches (95/65 lbs - NO DROPPING)
400 Meter Run (together)
50 Power Snatches (115/75 lbs - NO DROPPING)
400 Meter Run (together)
Using one barbell and changing the weights out before or after each round.
Time cap: 30-minutes
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