Saturday, September 2, 2017

Scheduling Reminder: we will be closed on Monday, September 4th in honor of Labor Day! But here's a workout you can do on your own.

Workout of the Day
A. At a track, park or beach...
Complete 5 rounds for time:
Run 400 Meters
30 Air Squats
15 HR Push-ups

If you don't have 400 Meters marked, run as far as you can in 2 minutes.

B. Enjoy your day off and recharge your body for the rest of the week!

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