Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + Jerk
Build over the course of the 10 sets to something heavy for the day.
B. For time:
80 Double Unders
80 Air Squats
800 Meter Run
40 Kettlebell Swings (70/53 lbs)
40/30 Cals Row
Time cap: 20-minutes
C. Three sets of:
Front-Racked Barbell Bulgarian Split Squats x 6 reps @ 30X1
Rest 45 seconds after each leg
Rest 90 seconds
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