Today's Workout:
A. TEAM SERIES Event 1:
In pairs, complete 9-15-21 reps of:
Synchro Thrusters (95/65 lbs)
Synchro Bar Facing Burpees
NO DROPPING THE BARBELL FROM OVERHEAD!
For the Thrusters: both athletes must be in the bottom of the squat at the same time for the rep to count.
For the Burpees: Both athletes’ chests must be on the floor at the same time for the rep to count.
Rest until clock reaches 20:00, then...
B. TEAM SERIES Event 2:
In pairs, with only one athlete working at a time and paritioning reps however you like, complete the following for time:
100 Cals on the Rower
100 Toes-to-Bar
Only one Rower per team. Only one Pull-up station/bar per team. There is a minimum work requirement for an athlete: 20 Cals and 20 T2B.
SCALED:
In pairs, complete 9-15-21 reps of:
Synchro Thrusters (65/45 lbs)
Synchro Bar Facing Burpees
Rest until clock reaches 20:00, then...
In pairs, with only one athlete working at a time and paritioning reps however you like, complete the following for time:
100 Cals on the Rower
100 hanging knee raises
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