Today's Workout:
PLEASE MAKE SURE YOU ARE SIGNING INTO CLASS! IF YOU ARE HAVING AN ISSUE WITH YOUR MINDBODY ACCOUNT, please email Coach Elyse at elyse@808crossfit.com. Thanks!
A. Take 2-minutes for 16-minutes (8 sets):
Clean Pull + Clean + Jerk
Establish a heavy weight for the day.
B. Option A:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
OR...
Option B:
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
NO DROPPING THE BARBELL FROM OVERHEAD!
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