Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Power Clean + Clean + Push Jerk
I want the there to be lots of emphasis on getting the bar as high as you can on the power clean (by using lots of leg drive), and then feeling that same leg drive on the clean.
B. Every minute on the minute for 16-minutes (8 sets):
Even - 15 Wall Balls (20/14 lbs to 10' - CATCH BALL FOR GOOD REP)
Odd - 4/3 Bar Muscle-ups
C. Optional Accessories:
2 sets of:
1-minute of Couch Stretch (each side)
1-minute of Shoulder Opener on floor (each side)
10 Inch-Worms with a Push-up
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