CrossFit 808

Today's Workout:
A. Every 2 minutes, for 14 minutes (7 sets):
Front Squat
*Sets 1-2 = 3 reps @ 70-75%
*Sets 3- = 2 reps @ 80-85%
*Set 5 = 1 rep @ 90%
*Set 6 = 1 rep @ 95%
*Set 7 = 1 rep @ 95+%

B. Complete as many reps (Cals) as possible in 4-minutes, of:
15-12-9
Wallballs (20/14 lbs - CATCH BALL FOR REP)
Pull-ups
Then, in remaining time..
Max Calorie Bike

Rest 4 minutes

Complete as many reps (Cals) as possible in 4-minutes, of:
12-9-6
Wallballs (20/14 lbs - CATCH BALL FOR REP)
Pull-ups
Then, in remaining time..
Max Calorie Bike

rest 4 minutes

Complete as many reps (Cals) as possible in 4-minutes, of:
9-6-3 rep rounds of:
Wallballs (20/14 lbs  - CATCH BALL FOR REP)
Pull-ups
Then, in remaining time..
Max Calorie Bike