Saturday, August 19, 2017

Today's Workout:
A. Skill Warm-up:
3 sets, not for time:
Single-Arm Overhead DB Walking Lunges x 20 steps
Double-Unders x 40-50 reps, if you are good at DU, make these UNBROKEN sets
Bar Muscle-ups x 2-8 reps

B. In co-ed teams of 3, complete the following for time:
10k Row

Athletes must change every 250 Meters and stay in order.

Time cap: 40-minutes

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