Today's Workout:
A. Every 90 seconds for 6-minutes (4 sets):
Muscle Clean x 3 reps
Pull your hands as high as possible before driving your elbows through.
Followed by...
Every minute on the minute for 10-minutes (10 sets):
Power Clean x 1 rep
Work up in weight each set.. if it feels good, you can work to a heavy single.
B. 4 sets each of 20 seconds on, 10 seconds off:
Ab-mat Sit-Ups
Deadlifts (155/105 lbs)
Ab-mat Sit-Ups
Deadlifts (155/105 lbs)
C. Optional Accessories:
Three sets of:
Standing Dumbbell Tricep Extension x 10-12 reps
Dumbbell Hammer Curl x 10-12 reps
Rest as needed
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