Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Sets 1-3 = 3 reps @ 80%
*Sets 4-6 = 2 reps @ 90%
B. In pairs, alternating movements with a partner, complete 5 rounds for time, of:
25 Calorie Row
25 Calorie Assault Bike
Run 400 Meters
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