Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Strict Press x 3 reps
Work up to a challenging triple.
B. Every minute, on the minute, for 21 minutes (7 sets of each):
Minute 1 – 12 Alternating Front Rack Lunges (135/95 lbs)
Minute 2 – 20 Double-Unders + 3/2 Bar Muscle-ups
Minute 3 – 15/12 Cals on the Assault Bike
C. Optional Accessories:
2 sets of:
1-minute of Couch Stretch (each side)
1-minute of Figure 4 Floor Glute Stretch (each side)
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