CrossFit 808

Today's Workout:
A. Every minute on the minute for 10-minutes (10 sets):
Snatch + Overhead Squat

Warm up before beginning first set and begin counting sets around 65%. Move up in weight each set.

B. Complete as many rounds and reps as possible in 4-minutes, of:
18 Calorie Row
18 Burpees over the Bar
Max Thrusters (135/95 lbs)

Rest 4-minutes, then...

Complete as many rounds and reps as possible in 4-minutes, of:
15 Calorie Row
15 Burpees over the Bar
Max Thrusters (135/95 lbs)

Rest 4-minutes, then...

Complete as many rounds and reps as possible in 4-minutes, of:
12 Calorie Row
12 Burpees over the Bar
Max Thrusters (135/95 lbs)

C. "Optional Accessories"
2 sets of:
Banded Pull Aparts x 20 reps
Hip Flexor Stretch x 30 seconds each side
Rest as needed