Today's Workout:
A. Every minute, on the minute, for 10 minutes:
Minute 1 – Strict Muscle-Up x 1-4 reps
Minute 2 – Handstand Walk x 10 Meters
B. Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 6 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 6 reps @ 75%
*Set 5 – 4 reps @ 85%
*Set 6 – 2 reps @ 95%
*Set 7 – 3-4 reps @ 90%
*Set 8 – 3-4 reps @ 90%
C. Three sets of:
Single-Arm DB Row x 10 reps each @ 2111
Rest as needed
Strict Toes to Bar x 8-10 reps @ 3110
Rest as needed
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