Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
2 Muscle-Ups or 6 Ring Dips
4 Power Cleans (155/105 lbs)
8 Push Press (155/105 lbs)
"Performance"
A. Every 90 seconds, for 15 minutes (10 sets):
Push Press x 1 rep
B. Complete as many rounds and reps as possible in 12 minutes of:
80 Single-Unders (or you can perform 40 Doubles)
4 Power Cleans
8 Shoulder to Overhead
10 Burpees over the Barbell
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