Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 1 rep
Loading per set (by %): 50, 55, 60, 65, 70, 75, 80, 80+, 80+, 80+
B. Every minute, on the minute, for 30 minutes:
Minute 1 – 12-15 Unbroken Wall Ball Shots
Minute 2 – 10 Toes to Bar
Minute 3 – 10 Burpee Box Jump-Overs (24″/20″)
"Performance"
A. Same as above.
B. Every minute, on the minute, for 30 minutes:
Minute 1 – 10 Wall Ball Shots
Minute 2 – 10 Sit-ups
Minute 3 – 10 Burpee Step-ups
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