Today's Workout:
A. Every minute, on the minute, for 6 minutes:
Front Squat x 1 rep
Loads per set (by %): 50, 60, 70, 75, 80, 85
B. In pairs, with only one person working at a time, complete the following:
30 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24″/20″)
30 Thrusters (135/95 lbs)
30 Toes to Bar
Run 400 Meters (together)
30 Toes to Bar
30 Thrusters
30 Box Jump-Overs
30 Power Snatches
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