Wednesday, October 29, 2014

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean

Build over the course of the ten sets.

B. Every minute, on the minute, for 30 minutes:
Minute 1 – 15 Double Kettlebell Swings
Minute 2 – 10 Box Step-Overs with Front-Racked Dumbbells
Minute 3 – 12-15 Unbroken Wall Ball Shots

"Performance"
A. Same as above.

B. Every minute, on the minute, for 30 minutes:
Minute 1 – 10 Kettlebell Swings
Minute 2 – 10 Box Step-Overs with Front-Racked Dumbbells
Minute 3 – 10 Wall Ball Shots

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