Today's Workout:
A. Every minute, on the minute, for 10 minutes:
Shoulder Press x 1 rep
(Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+)
Immediately followed by…
B. Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
(Start with last attempted Shoulder Press and build from there on the minute.)
C. Three rounds for time of:
10 Bar Muscle-Ups or Chest to Bar Pull-ups
15 Handstand Push-Ups
20 Push Press (135/95 lbs)
"Performance"
A. Same as above.
B. Same as above.
C. Three rounds for time:
10 Pull-ups
15 Hand Release Push-ups
20 DB Push Press
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