Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Clean x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 85, 85-90, 90, 90-95, 95
B. Every minute, on the minute, for 30 minutes:
Minute 1 – 20 Jumping Lunges
Minute 2 – 10 Unbroken Wall Ball Shots
Minute 3 – 10 Toes to Bar
Idea is to go Unbroken on the Wall Balls, if you are good at Wall Balls, challenge yourself to 15 Unbroken Wall Ball Shots.
"Performance"
A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 1 rep
Load by feel and build over the course of the 10 sets.
B. Every minute, on the minute, for 30 minutes:
Minute 1 – 20 Walking Lunges
Minute 2 – 10 Wall Ball Shots
Minute 3 – 10 Ab-mat Sit-ups
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