Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause
for 2 full seconds in the receiving position before recovering – make
notes and adjustments to your footwork and weight distribution)
Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
B. Complete as mnay rounds and reps as possible in 6 minutes of:
10 Handstand Push-Ups
20 Ring Dips
30 Bar Pull-Ups
Rest 4 minutes, and then…
C. Complete as many rounds and reps as possible in 4 minutes of:
5 Handstand Push-Ups
10 Ring Dips
15 Pull-Ups
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