Today's WOD:
In teams of four, complete the following in conga-line style - you can't move until the station in front of you is vacant:
30 Calories on the Rower
30 Kettlebell Swings (70/53 lbs)
30 Box Jumps or Step-ups (30/24")
30 Power Cleans (135/95 lbs)
30 Double-Unders
Wait until everyone is done, then rest 1-minute and do 20 reps of each element.
20 Calories on the Rower
20 Kettlebell Swings (70/53 lbs)
20 Box Jumps or Step-ups (30/24")
20 Power Cleans (135/95 lbs)
20 Double-Unders
Wait until everyone is done, then rest 1-minute and do 10 reps fo each element for the final round.
10 Calories on the Rower
10 Kettlebell Swings (70/53 lbs)
10 Box Jumps or Step-ups (30/24")
10 Power Cleans (135/95 lbs)
10 Double-Unders
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