Today's WOD:
A. Three sets not for time of:
Handstand Push-Ups x 8-12 reps
Alternating Pistols x 6-8 reps each leg
Kettlebell Swing x 10-12 reps (Games Standard)
B. Four sets for times of:
Row 500 Meters
50 Double-Unders
20 Wall Ball Shots (30/20 lb to 10 ft)
Rest 4 minutes
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