Today's WOD:
A. Complete as many rounds and reps as possible in 3 minutes of:
30 Calorie Row
30 Wall Ball Shots (20/14 lb)
30 Toes to Bar
30 Burpee Box Jump-Overs (24/20″)
30 Alternating DB Snatches (55/35 lbs)
Rest exactly 4 minutes then. . .
B. Complete as many rounds and reps as possible in 7 minutes of:
30 Calorie Row
30 Wall Ball Shots (20/14 lb)
30 Toes to Bar
30 Burpee Box Jump-Overs (24/20″)
30 Alternating DB Snatches (55/35 lbs)
Rest exactly 4 minutes then. . .
C. For time:
30 Calorie Row
30 Wall Ball Shots (20/14 lb)
30 Toes to Bar
30 Burpee Box Jump-Overs (24/20″)
30 Alternating DB Snatches (55/35 lbs)
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