Today's WOD:
A. Every 2 minutes for 20 minutes (10 sets), climbing the ladder:
Hang Clean + Front Squat + Jerk
Males – Start approximately 100 lbs below your 1-RM Clean & Jerk and add 10 lbs every 2 minutes.
Ladies – Start at approximately 50 lbs below your 1-RM Clean & Jerk and add 5 lbs every 2 minutes.
B. Complete rounds of 21, 15 and 9 reps for time of:
Overhead Squats (95/65 lbs)
Handstand Push-Ups OR Hand-Release Push-Ups
Choose the upper-body press most appropriate for your individual ability! Keep the push-ups legit. Go to knees or us Ab-mat if necessary.
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