Today's WOD:
A. Every two minutes, for 20 minutes (10 sets):
Clean x 2 reps
Let feel dictate loading.
B. For times:
Row 1500 Meters
95/65 lb Shoulder to Overhead x 25 reps
Rest 3 minutes, then . . . .
Row 1000 Meters
115/75 lb Shoulder to Overhead x 20 reps
Rest 3 minutes, then . . . .
Row 500 Meters
135/95 lb Shoulder to Overhead x 15 reps
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