Today's WOD:
A. Back Squat
*Set 1 – 40% x 5 reps
*Set 2 – 50% x 4 reps
*Set 3 – 60-65% x 3 reps
*Set 4 – 75% x 2 reps
Rest no more than 60 seconds – between these first four sets!
Set 5 – 85% x 1 rep
*Set 6 – 90% x 1 rep
*Set 7 – 90-95% x 1 rep
Rest 2-minutes between sets for the last four sets.
B. Every two minutes, for 10 minutes (5 sets):
Snatch x 3 reps @ 70-80%
(feeling positions, making each lift technically perfect)
Every minute, on the minute, for 5 minutes:
Snatch x 2 reps @ 80-85%
C. Every minute, on the minute, for 12 minutes (6 sets):
Even Minutes – 135/95 lb. Thruster x 5 reps
Odd Minutes – Toes to Bar x 10 reps
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