Today's WOD:
A. Three sets, not for time, of:
Alternating Pistols x 10 reps
Double-Unders x 40-60 reps
B. Three rounds for time of:
50 Kettlebell Swings (53/35 lbs)
25 Burpees to 4″ Platform
(stack plates 4″ high and jump onto the plates – show full extension of hips and knees on top of the plates before descending into the next burpee)
Time cap: 15 minutes
Rest 10 minutes right after 15-minute time cap (so when the clock hits 25:00) then . . .
C. Complete as many reps as possible in 7 minutes following the rep scheme below:
95/65 lb Thruster x 3 reps
Toes-to-Bar x 3 reps
Thruster x 6 reps
Toes-to-Bar x 6 reps
Thruster x 9 reps
Toes-to-Bar x 9 reps
Thruster x 12 reps
Toes-to-Bar x 12 reps
Thruster x 15 reps
Toes-to-Bar x 15 reps
Thruster x 18 reps
Toes-to-Bar x 18 reps
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