Today's WOD:
A. Back Squat
*Set 1 – 40% x 4 reps
*Set 2 – 50% x 3 reps
*Set 3 – 60-65% x 2 reps
*Set 4 – 75% x 1 rep
Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first four sets!
*Set 5 – 85% x 1 rep
*Set 6 – 90% x 1 rep
*Set 7 – 95% x 1 rep
*Set 8 – 95+% x 1 rep
Rest 2-3 minutes between sets for the last four sets.
B. Complete as many rounds and reps as possible in 16 minutes of:
Run 400 Meters
8 Deadlifts (275/185 lbs)
16 Burpees over the Barbell
Scheduling Reminder: We will be operating on a Holiday Schedule this Friday, April 18th (tomorrow) in honor of Good Friday: 8:00am, 9:30am and 11:00am classes only. Please let us know which class you'll be attending for number purposes. Thank you!
8:00am - Steve R., Wayne, Kyle O., Yoshi, Danny, Darin, Olivia, Abi, Kellie, Brie, Leslie, and Kaitlyn
9:30am - Lawrence, Jose, Josh K., Kurt, Sharnell, Kate, Sarah, Shelley, Brianna, and Julie
11:00am - Adam G, Johnson, Peedi, Hien, Jen J., and Syd
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