Today's WOD:
A. Three sets, not for time, of:
Handstand Push-Up x 12-15 reps
Double-Unders x 50 reps
Muscle-Ups x 3-6 reps
B. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
Rest 2-3 minutes between sets.
C. Three sets, not for time, of:
Bent-Over Barbell Row x 6-8 reps @ 2111
Glute-Ham Raises x 6-8 reps @ 3011
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