Today's WOD:
A. Three sets, not for time, of:
Alternating Pistols x 6-8 each leg
L-Sit x 30-45 seconds
Toes to Bar x 10-12 reps
B. Four sets for times of:
400 Meter Run
155/105 lb Power Clean x 5 reps
24″/20″ Box Jumps x 15 reps
Rest 2 minutes
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