Today's WOD:
A. Six sets of:
Hang Snatch + Snatch
Rest 2-minutes
B. In teams of three, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings (53/35 lbs)
50 Box Jumps (24"/20")
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.
Scheduling Reminder: We will be following a modified schedule in honor of President's Day - 8:30am, 10:00am, and 11:30am classes only. Also, don't forget that the Great Aloha Run will be occurring tomorrow morning. The roads will open up as the last runners pass by. Please use Dillingham and cut across on Pu'uhale or other cross streets.
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