A. Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 75-80%
B. Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
Build over the course of the five sets to today’s heavy triple.
C. For time:
40 Wall Ball Shots (30/20 lbs)
20 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar
20 Wall Ball Shots
10 Toes to Bar
10 Wall Ball Shots
5 Toes to Bar
We've got a few spots left for our Training Camp on Sunday, February 23rd! If you haven't found your CrossFit junkie a Valentine's gift, this camp is perfect.
Scheduling Reminder: "President's Day" Monday, February 17th we will be following a holiday schedule (8:30am, 10:00am and 11:30am classes only). Please RSVP by signing up at the box or on our Facebook page! Mahalo!
**Also keep in mind the Great Aloha Run will be occurring that morning, but the roads should be clear on our side of town around 8:00am.**
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