"Open Workout 14.1"

Today's WOD:
"OPEN WORKOUT 14.1"
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

CrossFit 808 and the 2014 CrossFit Games Open:

It is that time of the year: Open season. If you have already registered for the Open, don't forget to select CrossFit 808 as your affiliate. Also, please take and pass the Judges Course. It is very helpful if you are fully aware of what the judge is looking for in full range of motion for every movement. 

Workouts will be announced on Thursdays this year, which means we will be doing the "Open Workout" of the week on Fridays. The 6:00am, 8:30am, and noon classes will have the "Open Workout" programmed as their workout of the day (WOD), if you are a registered athlete needing validation, you must sign-up on the clipboard at the gym.

In the afternoon/evening we will hold a Friday Night Lights event with the first heat beginning promptly at 6:00pm. You MUST sign-up for a heat on the CLIPBOARD at the gym EVERY WEEK. The box will open at 5:00pm for everyone to come in and warm-up/mobilize. Heat schedule will be posted the morning of, so don't forget to sign-up.

If you wish to do the workout a second time, there will be an opportunity to re-do the workout on Sunday during the designated Open Gym hours. You must sign-up for SUNDAY on the CLIPBOARD at the gym. The first 2 weeks (March 2nd and 9th), Open Gym will be from 10am to noon. The last 3 weeks of the Open season (March 16th, 23rd, and 30th), Open Gym will be from 1pm to 3pm.

All scores must be submitted by Monday at 5pm (PT) for the respective week. Be aware that DST occurs on March 9th, which will bump our time difference to 3 hours from Pacific Time. If you did not register, but would still like to do the workout on Friday during Friday Night Lights, you must still sign up for a heat and mark "unregistered athlete".