A. Three sets not for time, of:
10 Box Jumps (Regionals Standards - 24"/20")
10 Alternating Pistols
B. "Helton"
Three rounds of:
Run 800 Meters
30 Dumbbell Squat Cleans (45/25 lbs.)
30 Burpees
We've got a few spots left for our Training Camp on Sunday, February 23rd!
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