Today's WOD:
A. Split Jerk
*Set 1 – 55%
*Set 2 – 65%
*Set 3 – 75%
*Set 4 – 80%
*Set 5 – 85%
*Set 6 – 90%
*Set 7 – 95%
*Set 8 – 101-105% of previous 1-RM
Rest as needed
B. For max meters:
8 Minutes of Rowing on Concept 2 Erg
Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…
Complete as many rounds and reps as possible in 3 minutes of:
10 Overhead Squats (115/75 lbs – taken from the floor)
10 Burpees Over the Barbell
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