Today's WOD:
A. In 10 reps or less, build to today's 1-RM Front Squat.
B. For time:
5 Ground to Overhead (185/125 lbs)
10 Ground to Overhead (155/105 lbs)
15 Ground to Overhead (135/95 lbs)
20 Ground to Overhead (115/75 lbs)
C. For time:
Row 500 Meters
20 Front Squats (135/95 lbs)
40 Chest-to-Bar Pull-ups
80 Double-Unders
No comments:
Post a Comment