Tuesday, November 5, 2013

Today's WOD:
Veteran's Day, Monday, November 11th - Holiday Schedule!
A. Every 90 seconds, for a total of 15 minutes, complete:
Clean x 1 rep

B. 4 sets for times of:
300 Meter Row
185/135 lb. Power Clean x 9 reps
Rest 3 minutes

Scheduling Reminder: We will be following a Holiday Schedule on Monday, November 11th in honor of Veteran's Day - 8:30am, 10:00am, and Noon classes only! For an idea of numbers, please give us a heads up on the Facebook page on which class you'll be attending! Thanks!

No comments:

Post a Comment