Today's WOD:
A. Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4-8 – 1 rep @ 95-105%
Rest 2-3 minutes between sets
B. Four sets of:
In three minutes, complete the following:
Row 500 Meters
KB Swings (53/35 lbs) x Max Reps
Rest 3-minutes
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