In teams of three, complete five rounds each of:
Run 400 Meters or Row 500 Meters
20 Burpee Box Jump-Overs (24″/20″)
30 Shoulder to Overhead (75/55 lbs – barbell may not touch the ground at any point once the workout starts)
All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations.